High Intensity Workouts - Wickwoods Wellbeing

Body Blitz (45 minutes)

Move (45 minutes)

Combat (45 minutes)

Pyramid (30 minutes)

Body Blitz (45 minutes)

Zumba (45 minutes)

Move (45 minutes)

Cardio Tabata (30 minutes)

Pyramid (30 minutes)

Combat (45 minutes)

Cardio Kettlebells (40 mins)

Combat (45 minutes)

Lift Lean (30mins) - Workout 2

Pump (40mins)

Lift Lean (30 mins) - Workout 1

Aerobics Sculpt with Lauren (30 mins)

Combat with Alice (45 mins)

Cardio Kettlebells with Tina (20 mins)

Studio Cycle with Eszter (40 mins)

Cardio Blast (30 mins)

Body Blitz (45 mins) Workout 2

Pulse (45mins) - Workout 1

Lower Body Burn (10 mins)

Pyramid (30mins) - Workout 1

Move (45mins) - Workout 3

Move (45mins) - Workout 2

Move (45mins) - Workout 1

Hiit 30mins - Workout 5

Hiit (20 mins) - Workout 4

Hiit (30mins) - Workout 3

HIIT (30mins) - Workout 2

Hiit (30mins) - Workout 1

HIIT Accumulator (30 mins)

Combat 45 mins) - Workout 4

Combat (45mins) - Workout 3

Combat (45mins) - Workout 2

Combat (45 mins) - Workout 1

Cardio & Core (25mins)

Body Blitz (45 mins) - Workout 1

Body Blitz (45 mins) - Workout 2

Dumbbells with Eszter (45 mins)

Pure Core (45 mins)

Strong Nation with Eszter (30 mins)

Body Conditioning (30mins) - Workout 2

Body Conditioning (45 mins) - Workout 1

Kettlebell Tabata (35 mins)

Dumbbell Workout (22 mins)

Zumba (45mins) - Workout 5

DanceFIT with Lucy (45 mins)

Zumba (40mins) - Workout 4

Zumba (60 mins) - Workout 3

Zumba (50mins)- Workout 2

Zumba (45mins) - Workout 1

Strong (60 mins)

Pump (45 mins) - Workout 2

Pulse (45min) - Workout 3

Pump & Tone (50 mins) - Workout 1

Pulse (45 mins) - Workout 2